Sustainable Sushi
“If you do not interfere with the busy season in the fields, then there will be more grain than people can eat; if you do not allow nets with too fine a mesh to be used in large ponds, then there will be more fish and turtles than one can eat.” – Mencius (372-289 B.C.), a leading disciple of Confucius
Maintaining Our Seafood Supply And The Ocean’s Bounty
While the ocean occupies more space on Earth than the continents, its bounty is not endless. Modern fishing methods have led to the over fishing of a number of marine species and many of these are favorites of sushi diners. Sustainable Sushi is the term, and even now a movement, for the responsible harvest of seafood for our sushi feasting pleasure.
Through careful management of fishing, aquaculture (e.g. fish farming), and speaking with our wallets, diners are being asked to make choices to ensure the survival of a number of species that are on the brink of extinction due to the voracious appetites and destructive fishing methods that humans now employ.
Pocket guides are now popping up, and consumers are now being made more aware which species are ones that are safer to eat, and which to avoid (if they ever want to see that kind of fish again). The following table is a summary of the most commonly found seafood and its status on the safe to eat/avoid list. It has been culled from a few sources, and is presented in what is hopefully an easy to understand format.
Find the status of your favorite fish or sushi item and even if it is on the “avoid” list, there may be a safe alternative so you don’t have to miss out. We even have available a sustainable sushi pocket guide (courtesy of the Monterey Bay Aquarium) to download and take with you when you go out. Please eat responsibly and scroll down for the seafood list.
Legend
Rating | Description |
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These fish are abundant, well managed and fished or farmed in environmentally friendly ways. | |
These are good alternatives to the best choices column. There are some concerns with how they are fished or farmed - or with the health of their habitats due to other human impacts. | |
Avoid these products for now. These fish come from sources that are overfished or fished or farmed in ways that harm the environment. |
Sushi Items
food item | sushi/market names | location | fishing method | rating |
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For informational purposes we have included lists for both sushi only items as well as all kinds of seafood available in any type of restaurant. |
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Abalone | Red Abalone, Green Abalone, Pink Abalone, Awabi | U.S. | Farmed | |
Abalone farming is a highly regulated, well-managed industry. Abalone has long been a delicacy around the world. You'll find several species of these large sea-snails living in the wild along the Pacific coast of North America, as well as Japan, China, Australia and New Zealand. Depletion of wild populations has encouraged the farming of abalone in many countries to meet the demand for this luxury seafood. In California, the commercial abalone fishery was closed in 1997, but sport fishing is still allowed north of San Francisco. Although wild abalone populations remain in a state of recovery, abalone farming sustains continuing public consumption of this ocean delicacy. Farm-raised abalone are harvested when their shells are no more than four inches long, so any abalone bigger than that was probably poached or sold illegally by a sport diver. |
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Albacore Tuna | Tombo, Albacora, Canned White Tuna, Longfin Tunny, Shiro Maguro | British Columbia, U.S. | Troll or Pole | |
Albacore Tuna is fished around the world using several fishing methods. Some locations and methods are more sustainable than others.
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American/Maine Lobster | American Lobster, Maine Lobster | Northeast U.S.& Canada | Trap-caught | |
Arctic Char | Arctic Char, Alpine Char, Iwana | U.S.,Canada, Norway, Iceland | Farmed | |
Farmed Arctic char is a best choice because it's farmed in an ecologically responsible manner. Although Arctic char is fished both commercially and by recreational fishermen, most Arctic char sold in the U.S. is farmed. Arctic char is sold as whole dressed fish or steak, and smoked or canned. It is known as iwana when prepared for sushi. Most Arctic char is farmed in land-based, closed systems and so there is a low risk of pollution and habitat effects. Closed systems, particularly recirculating systems, treat their wastewater. There is only a minor risk associated with escapes of farmed Artic char to the wild and in some operations only sterile fish are raised and would therefore not be able to breed with wild Arctic char if they did escape. |
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Atlantic Cod | Scrod, Whitefish | U.S. Atlantic | Wild | |
Avoid Atlantic cod from North America; it has been fished heavily for the past 50 years, resulting in massive population declines. Scientists agree that we are now fishing the last 10% of this population. Despite strict management in the U.S. and Canada, cod populations remain overfished. Canadian populations are so low, that some are listed as endangered or threatened. Most cod populations in the Northeast Atlantic are in extremely poor condition, with the exception of Icelandic and Barents Sea cod, which are a good alternative, when caught without trawl gear. Cod from these fisheries also have relatively better population levels. Atlantic cod are groundfish, living along the seafloor at depths up to 1,312 feet (400 meters) on both sides of the Atlantic Ocean. Fishermen often catch cod with bottom trawl gear, which involves dragging large nets across the seafloor. Trawling damages marine habitats and accidentally catches other marine life, that is then discarded as unwanted catch. |
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Atlantic Croaker | Crocus, Hardhead, Grumbler | U.S. Atlantic | Wild | |
Atlantic croaker is a best choice for healthy oceans. Atlantic croaker has a variety of common names including croaker, crocus, hardhead, King Billy, corvina, roncadina, corbina and grumbler. The Environmental Defense Fund has issued a health advisory for Atlantic croaker due to high levels of PCBs. Atlantic croaker have an abundant population. They are relatively fast-growing and reach maturity in two to three years making them resilient to fishing pressure. Atlantic croaker is an important commercial and recreational fish along the coast. Nearly two-thirds of the commercially available fish are caught using gillnets, haul seines and pound nets. These croaker fisheries have minimal impact on the habitat and ecosystem and are considered a best choice. Croaker are also caught by trawling. Trawling for croaker occurs primarily on the sandy seafloor, which is considered more resilient to trawling impacts than rocky habitats in deeper water, but it's not without problems. We consider the effects of trawling on habitats and ecosystems in the croaker fishery as being of moderate conservation concern and rank it as a good alternative. |
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Atlantic Halibut | Hirame | U.S. Atlantic | Wild | |
Atlantic Herring | Sardine, sild, sperling, pilchard, brit | U.S. Atlantic | Wild | |
Atlantic Surf Clams | Surf Clams | U.S. Atlantic | Wild | |
The population of Atlantic surf clams is abundant. Unfortunately, surf clams are commonly harvested by a method that results in considerable damage to the seafloor. Atlantic surf clams are generally not available for purchase as whole clams, but instead sold in soups and chowders, as chopped or minced clam meat or breaded clam strips. The population of Atlantic surf clams is healthy and abundant. Unfortunately, they are commonly harvested using hydraulic dredging, which uses pressurized water jets to wash clams out of the sediment. This fishing method results in considerable damage to seafloor habitats. |
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Barramundi | Silver Barramundi, Giant Perch, Palmer perch, Barra | U.S. | Farmed | |
A native of the tropical waters of northern Australia, Southeast Asia and southern China, barramundi is a prized sport fish in Australia. Known for its good taste and texture, barramundi is now farmed in the U.S. and becoming widely available to Americans. Barramundi is well-suited to aquaculture since it s hardy and fast growing. It is also high in omega-3 fatty acids which have beneficial health effects to humans. The way in which they are farmed in the U.S. (in a closed recirculating system) eliminates the risks of fish escapes and disease transfer, and pollution. In other areas of the Indo-Pacific, barramundi is commonly farmed in open net pens or cages that pose a variety of problems including risks of disease, pollution, and escaped fish. Imported barramundi should therefore be avoided. |
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Basa | Basa, Striped Catfish | Imported | Farmed | |
Basa is a species of river catfish farmed extensively in Asia. Catfish farmed in the U.S. is considered a better choice, as it's farmed in a more ecologically responsible manner. Imported river catfish from Asia, such as basa, is commonly sold in the U.S. simply as catfish. Check country-of-origin labels to be sure you know where your catfish is from. Commercial farming of river catfish (basa) in Southeast Asia has increased rapidly in recent years. River catfish have a strong potential to be a sustainable aquaculture species, but there are conservation concerns with the current practice of open cage aquaculture combined with little or no management of these fish farming operations in Asia. |
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Bay Scallops | Bay Scallops, Hotate | Worldwide | Farmed | |
Big-eye Scad | Akule, Hahalalu | Hawaii | Wild | |
Bigeye Tuna | Ahi, Po'onui, Patudo, Maguro, Toro | Hawaii | Troll or Poleorhandline | |
Bigeye Tuna | Ahi, Po'onui, Patudo, Maguro, Toro | Worldwide | Troll or Pole | |
Bigeye Tuna | Ahi, Po'onui, Patudo, Maguro, Toro | U.S. Atlantic | Longline | |
Bigeye Tuna | Ahi, Po'onui, Patudo, Maguro, Toro | Worldwide except U.S. Atlantic | Longline | |
Bigscale Pomfret | Monchong, Sickle Pomfret | Hawaii | Longline | |
Black Rockfish | Black Bass, Black Rock Cod, Sea Bass, Black Snapper | California, Oregon, Washington | Hook and line | |
Black Sea Bass | Atlantic Sea Bass, Black Perch, Rock Bass | U.S. Atlantic | Wild | |
Once deemed overfished, the North Atlantic population is now rebuilding and has been recently promoted from an overfished status. Black sea bass, a true sea bass, is commonly caught by both commercial and recreational fishermen, along the entire U.S. Atlantic coast. The most common methods used to fish for black sea bass in the North Atlantic are trawling, pots and traps, and hook-and-line. There are some environmental concerns associated with trawling and pots and traps, such as habitat destruction and bycatch, especially with trawling. The South Atlantic (south of Cape Hatteras, NC) population is severely overfished. Trawling was banned in this fishery in 1998, reducing the amount of bycatch and habitat damage. But because of overfishing, we recommend consumers avoid black sea bass caught in the South Atlantic. |
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Blue Crab | Hardshell Crab, Softshell Crab, Blue-Claw Crab, Kani | U.S. | Trap-caught | |
Blue crab has the potential to support a sustainable fishery. However, many blue crab populations have been on the decline due to habitat loss. Blue crab is therefore a good alternative. The Environmental Defense Fund has issued a health advisory for blue crab due to elevated levels of mercury and PCBs. The blue crab is a bottom-dwelling creature that lives and breeds in a variety of nearshore habitats. The heart of the blue crab fishery was traditionally the Chesapeake Bay area, but now equal amounts come from the Carolina coast and the Gulf of Mexico. The blue crab has the potential to support a sustainablefishery due to its one- to two-year maturity period. The crabs are caught in traps that take little bycatch of other marine life. However, many blue crab populations have been on the decline, due to habitat loss caused by pollution and coastal development. In the Gulf of Mexico, shrimp trawlers take juvenile crabs as bycatch before they have the chance to mature and reproduce. More basic science regarding the blue crab population cycle is needed, and while Maryland/Virginia crab management is proactive, management of other domestic and international blue crab fisheries could be improved. |
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Blue Marlin | A'u, Kajiki | Hawaii | Wild | |
Blue Marlin | A'u, Kajiki | Imported | Wild | |
Bluefin Tuna | Kuromaguro, Horse Mackerel, Atun de aleta azul, Hon Maguro, Toro | Worldwide | Wild | |
Bluefish | Blue, Hatteras Blue, Chopper | U.S. Atlantic | Wild | |
The U.S. Atlantic bluefish population has been caught faster than it can reproduce, resulting in an overfished status. The Environmental Defense Fund has issued a health advisory for bluefish due to high levels of PCBs and mercury. Bluefish is a migratory, open ocean fish found worldwide. Until the 1990s, bluefish were primarily recreational fish; in recent years, the recreational catch has declined, but the commercial catch has remained relatively constant. Most bluefish are caught commercially with gillnets and there is a concern about the bycatch of marine mammals. However, gillnets used to catch bluefish are generally small-mesh nets, which have the lowest marine mammal bycatch rates of all gillnet mesh sizes. |
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Blueline Tilefish | Grey Tilefish, Paleta | U.S. Gulf of Mexico, U.S. South Atlantic | Wild | |
Bluenose | Blue-eye Trevalla, Antarctic Butterfish, Blue Bream | Southern Pacific | Wild | |
Bluenose is not a best choice at this time due to a lack of knowledge on its life history and population status. Bluenose is a relative newcomer to menus, and may also be sold as Antarctic butterfish or bluenose sea bass. Bluenose is found on continental slopes and around seamounts in the southern Pacific and Indian oceans, mainly off New Zealand and South Australia. Data on bluenose have only been collected since the 1980s and we still don't know much about its life history and biology. Little is also known about the health of bluenose populations. Adults live near the ocean bottom and are sometimes caught with deepwater trawls, which damage the seafloor and the corals that live there. On the positive side, however, most of the bluenose available in the U.S. is from the New Zealand hook and line fishery. Other fishes (like grouper, grenadier, and dogfish) are caught as bycatch in some of the fisheries that catch bluenose. The management agencies in Australia and New Zealand are working to reduce this bycatch. |
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California Halibut | Monterey Halibut, Chicken Halibut, Southern Halibut, Hirame | U.S. Pacific | Hook and lineorbottomtrawl | |
California Halibut | Monterey Halibut, Chicken Halibut, Southern Halibut, Hirame | U.S. Pacific | Set gillnet | |
Canned Tuna | Albacore / White Tuna, Skipjack, Yellowfin, & "Chunk Light" | Worldwide | Wild | |
Capelin | Smelt roe, Masago | Iceland | Wild | |
Capelin are fished primarily for their roe. Capelin roe, typically called smelt roe, is a popular sushi item where it is sold under the Japanese name masago. Icelandic capelin is a best choice as the fishery has the least bycatch and the most effective management practices. Capelin are small fish that are an important food source for other ocean wildlife. Therefore, the capelin fishery must consider and include the needs of cod, herring and the many other species that rely on capelin as a source of food. A good fishery management plan takes all of these needs into account. Fortunately, capelin mature at an early age, grow quickly to maturity and reproduce at a very high rate. These characteristics help protect capelin populations from overfishing. Overfishing does not appear to be occurring in either the Icelandic or Canadian fisheries, but the data arent entirely clear. Canadian populations are fluctuating, with those in Iceland remaining mostly stable. Capelin are most commonly caught with purse seines, a type of fishing gear that causes very little habitat damage. The Canadian fishery is increasingly relying on trap nets, which are generally known to have moderate impacts on habitat. Bycatch is a low concern in the Icelandic fishery, whereas recent bycatch levels in the Canadian capelin fisheries are unknown. Management in the Icelandic fisheries is making strides towards thoughtful and integrated policies, whereas it is unclear if Canadian management measures have maintained the population levels over time. |
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Capelin | Smelt roe, Masago | Canada | Wild | |
Capelin are fished primarily for their roe. Capelin roe, typically called smelt roe, is a popular sushi item where it is sold under the Japanese name masago. Icelandic capelin is a best choice as the fishery has the least bycatch and the most effective management practices. Capelin are small fish that are an important food source for other ocean wildlife. Therefore, the capelin fishery must consider and include the needs of cod, herring and the many other species that rely on capelin as a source of food. A good fishery management plan takes all of these needs into account. Fortunately, capelin mature at an early age, grow quickly to maturity and reproduce at a very high rate. These characteristics help protect capelin populations from overfishing. Overfishing does not appear to be occurring in either the Icelandic or Canadian fisheries, but the data arent entirely clear. Canadian populations are fluctuating, with those in Iceland remaining mostly stable. Capelin are most commonly caught with purse seines, a type of fishing gear that causes very little habitat damage. The Canadian fishery is increasingly relying on trap nets, which are generally known to have moderate impacts on habitat. Bycatch is a low concern in the Icelandic fishery, whereas recent bycatch levels in the Canadian capelin fisheries are unknown. Management in the Icelandic fisheries is making strides towards thoughtful and integrated policies, whereas it is unclear if Canadian management measures have maintained the population levels over time. |
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Catfish | Channel Catfish | U.S. | Farmed | |
U.S. farmed catfish is a best choice because it's farmed in an ecologically responsible manner. We recommend you look for the country-of-origin label to ensure you're purchasing U.S. farm-raised catfish instead of imported catfish, like basa and swai, which are sometimes also sold simply as catfish. A specialty of the southeastern U.S., channel catfish is now one of the most commonly farmed fish in the U.S., generating the largest volume and revenue of all farmed seafood. As a result, catfish has become one of America's most popular seafoods. Raised in closed, inland ponds using recirculated fresh water and fed a primarily vegetarian diet of soybeans, corn and rice, U.S. farmed catfish is considered to be one of the most sustainable fish species available. Closed, inland ponds dramatically reduce the risk of farmed fish escaping and spreading disease to native wild populations. Their primarily vegetarian diet, with extremely low levels of fishmeal, reduces the number of wild fish caught. |
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Caviar, Sturgeon | Sturgeon Roe, Paddlefish Roe | U.S. | Farmed | |
Avoid imported caviar as most of it comes from sturgeon that are at risk of extinction. Your best choice is caviar from U.S., farmed white sturgeon and paddlefish. Caviar is the salted eggs of sturgeon. The majority of the world's caviar comes from the Caspian Sea, and is imported from Russian, Iran and Turkey. But overfishing and water pollution have put all Caspian Sea sturgeons at grave risk for extinction. Most wild sturgeon populations can't reproduce quickly enough to keep up with demand. Some sturgeon only reproduce every four years and don't breed until theyre 25 years old. Illegal fishing threatens populations trying to recover from years of heavy fishing, and dams and water pollution make it difficult for wild sturgeon to reproduce. The United States has banned the import of beluga caviar to protect Caspian Sea sturgeon. Though the U.S. is only a minor caviar producer, sturgeon and paddlefish farming has grown in the last several years and is considered the best choice for caviar. |
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Caviar, Sturgeon | Beluga Caviar, Osetra Caviar, Sevruga Caviar | Imported | Wild | |
Avoid imported caviar as most of it comes from sturgeon that are at risk of extinction. Your best choice is caviar from U.S., farmed white sturgeon and paddlefish. Caviar is the salted eggs of sturgeon. The majority of the world's caviar comes from the Caspian Sea, and is imported from Russian, Iran and Turkey. But overfishing and water pollution have put all Caspian Sea sturgeons at grave risk for extinction. Most wild sturgeon populations can't reproduce quickly enough to keep up with demand. Some sturgeon only reproduce every four years and don't breed until theyre 25 years old. Illegal fishing threatens populations trying to recover from years of heavy fishing, and dams and water pollution make it difficult for wild sturgeon to reproduce. The United States has banned the import of beluga caviar to protect Caspian Sea sturgeon. Though the U.S. is only a minor caviar producer, sturgeon and paddlefish farming has grown in the last several years and is considered the best choice for caviar. |
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Chilean Seabass | Patagonian Toothfish, Antarctic Toothfish, Black Hake, Icefish | Antarctic | Wild | |
Avoid Chilean seabass as it is overfished. Most are caught using bottom longlines, which lead to bycatch of seabirds, most notably endangered albatross. The Environmental Defense Fund has issued a health advisory for Chilean seabass due to high levels of mercury. In March 2004, Chilean seabass from the South Georgia Patagonian Toothfish Longline Fishery was certified as sustainable to the standard of the Marine Stewardship Council (MSC). However, the amount of certified product available is only a small portion of the total Chilean seabass catch. Legitimate sources are required to have the MSC Chain of Custody certification and purveyors should be able to produce this when asked. Without proof of this certification, consumers should not purchase Chilean seabass. Slow-growing fish that breed late in life, Chilean seabass are naturally vulnerable to overfishing. Illegal fishing is rampant, especially in remote Antarctic waters where law enforcement is difficult. Fishing methods cause more problems: bottom trawling can damage seafloor habitat, and longlining hooks can fatally catch and drown endangered albatrosses and other seabirds. |
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Clams | Steamers, Littlenecks, Cockles | Worldwide | Farmed | |
Crayfish | Crawfish, Crawdads, Mudbugs | U.S. | Farmed | |
U.S. farmed crayfish are a best choice because theyre farmed in an ecologically responsible manner. Live crayfish available in the U.S. are farmed domestically and are a best choice. A significant portion of frozen crayfish, however, are imported from countries where there are problems with the farming techniques used. When buying frozen crayfish, look for the country of origin label to ensure youre purchasing U.S. farm-raised crayfish. In many respects, crayfish farming is very environmentally friendly. Crayfish are farmed in either agricultural ponds or in rotation with a crop, typically rice. The crop is grown and harvested, then the land is flooded in preparation for aquaculture. Submerged vegetation provides the basis for a food web that sustains the crayfish population. The problems with crayfish farms stem from the frequency of escapes. Crayfish regularly escape from fish farms and have established invasive populations. In their introduced range, crayfish have heavily disrupted aquatic ecosystems and threatened the existence of native crayfish stocks. Overall, the damage in the U.S. is only of moderate concern, as the bulk of U.S. production comes from Louisiana, where the species is native. However, most imported crayfish come from China, where crayfish are not native. Their escape from Chinese aquaculture operations has caused considerable ecological damage and is considered a critical conservation concern. |
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Crayfish | Crawfish, Crawdads, Mudbugs | Imported | Farmed | |
U.S. farmed crayfish are a best choice because theyre farmed in an ecologically responsible manner. Live crayfish available in the U.S. are farmed domestically and are a best choice. A significant portion of frozen crayfish, however, are imported from countries where there are problems with the farming techniques used. When buying frozen crayfish, look for the country of origin label to ensure youre purchasing U.S. farm-raised crayfish. In many respects, crayfish farming is very environmentally friendly. Crayfish are farmed in either agricultural ponds or in rotation with a crop, typically rice. The crop is grown and harvested, then the land is flooded in preparation for aquaculture. Submerged vegetation provides the basis for a food web that sustains the crayfish population. The problems with crayfish farms stem from the frequency of escapes. Crayfish regularly escape from fish farms and have established invasive populations. In their introduced range, crayfish have heavily disrupted aquatic ecosystems and threatened the existence of native crayfish stocks. Overall, the damage in the U.S. is only of moderate concern, as the bulk of U.S. production comes from Louisiana, where the species is native. However, most imported crayfish come from China, where crayfish are not native. Their escape from Chinese aquaculture operations has caused considerable ecological damage and is considered a critical conservation concern. |
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Dogfish shark | Shark, Dogfish, Rock | Worldwide except B.C. | Wild | |
Dungeness Crab | Market Crab, San Francisco Crab,Pacific Edible Crab, Commercial Crab | U.S.and Canada | Trap-caught | |
Florida Pompano | Pompano | U.S. | Wild | |
Flounder | Flounder, Fluke, Sole, Hirame | Atlantic | Wild | |
Freshwater Eel | Unagi | Worldwide | Farmed | |
Giant Clam/Geoduck | Mirugai, Horseneck clam, Long necked clam, Jumbo clam | U.S. Pacific | Wild | |
Golden Tilefish | Rainbow Tilefish, Golden Snapper, Colorful Tilefish | U.S. Mid-Atlantic | Wild | |
Golden Tilefish | Rainbow Tilefish, Golden Snapper, Colorful Tilefish | U.S. Gulf of Mexico, U.S. South Atlantic | Wild | |
Gray Snapper | Uku, Utu, Jobfish | Hawaii | Wild | |
Gray, Lane, Mutton, Yellowtail Snapper | Gray Silk, Mangrove, Rainbow Snapper | U.S. | Wild | |
Greenland Halibut | Greenland Turbot, Hirame | U.S. Pacific | Wild | |
Grenadier | Pacific Roughy,Pacific Grenadier, Giant Grenadier, Shoulderspot Grenadier | U.S. Pacific | Wild | |
Groupers | Hapu'u, Mero, Sea Bass | Northwest Hawaiian Islands | Wild | |
Groupers | Sea Bass, Mero, Red Grouper | U.S. Atlantic, U.S. Gulf of Mexico | Longline | |
Groupers | Hapu'u, Mero, Sea Bass | Main Hawaiian Islands | Wild | |
Gulf Corvina | White Sea Bass, Corvina Golfina | Gulf of California | Wild | |
Gulf corvina is considered vulnerable to global extinction. Many species of finfishes are sold as corvina. Gulf corvina are fished year-round in the Gulf of California, but usually are not available outside the Gulf region. Gulf corvina are found only in the northern Gulf of California. This makes them especially vulnerable to overfishing. Indeed, the population has beenand continues to be severely overfished, due, in part, to minimal and ineffective management of the fishery. As a result, fewer and smaller fish are being caught than just a few years ago. Two types of fishing gear used for Gulf corvina gillnets and trawls; which also lead to serious bycatch and habitat effects. Finally, Gulf corvinas spawning and nursery habitat in the Colorado River delta has been degraded by upstream diversions of the river, which have lowered the freshwater flow in the region. |
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Haddock | Haddock | U.S. Atlantic | Hook and line | |
Haddock | Haddock | U.S. Atlantic | Trawl-caught | |
Hard Clams | Littleneck, Cherrystone, Chowder | U.S. Atlantic | Wild | |
Imitation Crab | Alaska pollock, Surimi, Imitation lobster, Kanikama | Alaska | Wild | |
Imitation Crab | Surimi, Imitation Lobster, Kanikama | Worldwide except Alaska | Wild | |
Jonah Crab | Atlantic Dungeness Crab | U.S. Atlantic | Wild | |
Jumbo Squid | Humboldt Squid, Giant Squid, Calamar Gigante, Jibia Gigante | Gulf of California | Wild | |
King Crab | Alaska King Crab, Red King Crab, Golden King Crab, Blue King Crab, Kani | U.S. | Trap-caught | |
King Crab | King Crab, Red King Crab, Golden King Crab, Blue King Crab, Kani | Imported | Trap-caught | |
King Mackerel | Cavalla, Kingfish, Hog | U.S. Atlantic, U.S. Gulf of Mexico | Wild | |
Kona Crab | Spanner Crab, Frog Crab | Australia | Wild | |
Kona Crab | Spanner Crab, Frog Crab, Papa'i kualoa | Hawaii | Wild | |
Lake Herring | Northern cisco, tullibee | Lake Superior | Wild | |
Lake Trout | Laker, namaycush, togue, mackinaw, char, salmon trout | Lake Superior | Wild | |
Lake Trout | Laker, namaycush, togue, mackinaw, char, salmon trout | Lake Huron, Lake Michigan | Wild | |
Lake Whitefish | Sault whitefish, whitefish, gizzard fish, grande coregone | Lake Superior, Lake Huron, Lake Michigan | Trap-net | |
Lake Whitefish | Sault whitefish, whitefish, gizzard fish, grande coregone | Lake Superior, Lake Huron, Lake Michigan, Lake Erie | Set gillnet | |
Lingcod | Buffalo Cod, Bluefish, White Cod | U.S.and Canada | Wild | |
Longfin Squid | Common Squid, Boned Squid | U.S. Atlantic | Trawl-caught | |
Mackerel Scad | Opelu, Round Scad | Hawaii | Wild | |
Mahi Mahi / Dolphinfish | Dorado | U.S. Atlantic | Troll or Pole | |
Mahi Mahi / Dolphinfish | Dorado | U.S. | Longline | |
Mahi Mahi / Dolphinfish | Dorado | Imported | Troll or Pole | |
Mahi Mahi / Dolphinfish | Dorado | Hawaii | Troll or Pole | |
Mahi Mahi / Dolphinfish | Dorado | Imported | Longline | |
Monkfish | Goosefish, Anglerfish, Ankoh | U.S. Atlantic | Wild | |
Monkfish liver | Ankimo | U.S. Atlantic | Wild | |
Mussels | Blue Mussels, Black Mussels, Green Mussels, Murugai | Worldwide | Farmed | |
Northern Shrimp | Salad Shrimp, Cocktail Shrimp, Ebi | Canadian & U.S. Atlantic | Wild | |
Ocean Quahog Clams | Quahag, Black clam | U.S. Atlantic | Wild | |
Octopus | He'e, Tako | Hawaii | Wild | |
Octopus | Pulpo | Gulf of California | Wild | |
Octopus (sushi) | Common Octopus, Tako | Worldwide | Wild | |
Opah | Moonfish | Hawaii | Longline | |
Orange Roughy | Slimehead | Worldwide | Wild | |
Oysters | American Oyster, Blue Points Oyster, Common Oyster, Kaki | Worldwide | Farmed | |
Oysters | American Oyster, Blue Points Oyster, Common Oyster | U.S. Gulf of Mexico and Canada | Wild | |
Pacific Cod | Alaska Cod, True Cod, Grey Cod | U.S. Pacific | Longline, jig and trap | |
Avoid Atlantic cod from North America; it has been fished heavily for the past 50 years, resulting in massive population declines. Scientists agree that we are now fishing the last 10% of this population. Despite strict management in the U.S. and Canada, cod populations remain overfished. Canadian populations are so low, that some are listed as endangered or threatened. Most cod populations in the Northeast Atlantic are in extremely poor condition, with the exception of Icelandic and Barents Sea cod, which are a good alternative, when caught without trawl gear. Cod from these fisheries also have relatively better population levels. Atlantic cod are groundfish, living along the seafloor at depths up to 1,312 feet (400 meters) on both sides of the Atlantic Ocean. Fishermen often catch cod with bottom trawl gear, which involves dragging large nets across the seafloor. Trawling damages marine habitats and accidentally catches other marine life, that is then discarded as unwanted catch. |
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Pacific Cod | Alaska Cod, True Cod, Gray Cod | U.S. Pacific | Trawl-caught | |
Avoid Atlantic cod from North America; it has been fished heavily for the past 50 years, resulting in massive population declines. Scientists agree that we are now fishing the last 10% of this population. Despite strict management in the U.S. and Canada, cod populations remain overfished. Canadian populations are so low, that some are listed as endangered or threatened. Most cod populations in the Northeast Atlantic are in extremely poor condition, with the exception of Icelandic and Barents Sea cod, which are a good alternative, when caught without trawl gear. Cod from these fisheries also have relatively better population levels. Atlantic cod are groundfish, living along the seafloor at depths up to 1,312 feet (400 meters) on both sides of the Atlantic Ocean. Fishermen often catch cod with bottom trawl gear, which involves dragging large nets across the seafloor. Trawling damages marine habitats and accidentally catches other marine life, that is then discarded as unwanted catch. |
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Pacific Halibut | Alaskan halibut, Hirame | U.S. & Canadian Pacific | Wild | |
Pacific Sanddab | Mottled Sanddab, Soft Flounder, Melgrim | U.S. Pacific | Wild | |
Pacific Sole | Sole, Flounder, Sandab, Hirame | Pacific | Wild | |
Pink Shrimp | Ocean Shrimp, Salad Shrimp, Cocktail Shrimp, Ebi | Oregon | Wild | |
Pink Snapper | Opakapaka, Palu-enaena | Northwest Hawaiian Islands | Wild | |
Pink Snapper | Opakapaka, Palu-enaena | Main Hawaiian Islands | Wild | |
Pollock | Imitation Crab, Surimi | U.S. caught from Alaska | Wild | |
Queen Conch | Conch | Worldwide | Wild | |
This long-lived species matures late in life, making it vulnerable to fishing pressure. Queen conch is a large marine snail native to the Caribbean basin. Its range in the U.S. encompasses the Florida Keys as well as the southeastern shore of the Florida peninsula. Queen conch is slow-moving and easy to pick up by hand, or with the simplest of fishing gear (known as poke poles). They are especially vulnerable to fishing during the spawning season, when they gather in large numbers. Both the commercial and recreational conch fisheries in Florida are closed due to overfishing and stocks have been slow to recover. Pollution and the loss of nearshore habitat is complicating recovery in some areas. Most other nations have not done stock assessments on queen conch and need to take basic steps to curb rampant illegal fishing. Only a few conch-exporting nations have adequate management and stocks that are probably not overfished. For these reasons, conch is on our Avoid list until populations can recover. |
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Rainbow Smelt | American smelt, leefish, freshwater smelt, frost fish | Lake Superior, Lake Michigan, Lake Erie | Wild | |
Rainbow Trout | Golden Trout | U.S. | Farmed | |
Red Porgy | Tai | U.S. | Wild | |
Red Snapper | Ehu, `Ula`ula, Palu-malau | Northwest Hawaiian Islands | Wild | |
Red Snapper | Mule Sow, Rat, Tai, American Red Snapper | U.S. Gulf of Mexico | Wild | |
Red Snapper | Red Snapper, American Red Snapper, Night Snapper, Tai | Imported | Wild | |
Red Snapper | Ehu, `Ula`ula, Palu-malau, Tai | Main Hawaiian Islands | Wild | |
Rockfish | Rock Cod,Pacific Snapper, Red Snapper,Pacific Ocean Perch | Alaska & British Columbia | Hook and line | |
Rockfish | Rock Cod,Pacific Snapper, Red Snapper,Pacific Ocean Perch | U.S. and Canada | Trawl-caught | |
Round Whitefish | Menominee whitefish, pilot fish, frost fish, round-fish | Lake Huron, Lake Michigan | Wild | |
Ruby Snapper | Onaga, Long-tailed Snapper, `Ula`ula koa`e | Northwest Hawaiian Islands | Wild | |
Ruby Snapper | Onaga, Long-tailed Snapper, `Ula`ula koa`e | Main Hawaiian Islands | Wild | |
Sablefish/Black Cod | Black Cod, Butterfish, Alaska cod, Gindara | Alaska & British Columbia | Wild | |
Sablefish/Black Cod | Black Cod, Butterfish, Sable, Gindara | California, Oregon, Washington | Wild | |
Salmon | Coho, Sockeye, King, Pink and Red, Sake | Alaska | Wild | |
Salmon | Coho, Sockeye, King, Pink and Red, Sake | Washington | Wild | |
Salmon (farmed) | Farmed Salmon, Atlantic Salmon, Sake | Worldwide | Farmed | |
Salmon Roe | Ikura, roe | Alaska | Wild | |
Salmon Roe (farmed) | Ikura, Atlantic salmon roe, Farmed salmon roe | Worldwide | Farmed | |
Sardine | Sardine, Pilchard, Iwashi | U.S. Pacific | Wild | |
Scup | Porgy, Scup | U.S. Atlantic | Wild | |
Sea Scallops | Giant Scallop, Hotate | Atlantic, U.S. & Canada | Wild | |
Sea Turtles | Caguamas, Tortugas Marinas | Gulf of California | Wild | |
Sea Urchin | Uni | Canada | Wild | |
Sea Urchin | Uni | California | Wild | |
Sea Urchin | Uni | Maine | Wild | |
Shark | Shark | Worldwide | Wild | |
Shortbill Spearfish | Hebi, Shortnose Spearfish | Hawaii | Wild | |
Shortbill Spearfish | Hebi, Shortnose Spearfish | Imported | Wild | |
Shortfin Squid | Summer Squid | U.S. Atlantic | Trawl-caught | |
Shrimp | White Shrimp Pink Shrimp, Brown Shrimp, Rock Shrimp, Ebi | U.S. | Wild | |
Shrimp | West coast shrimp,Pacific white shrimp, whiteleg shrimp, Ebi | U.S. | Farmed | |
Shrimp | Black Tiger Shrimp, Tiger Prawn, White Shrimp, Ebi | Imported | Wild | |
Shrimp | Black Tiger Shrimp, Tiger Prawn, White Shrimp, Ebi | Imported | Farmed | |
Silver, Red and Offshore Hake | Whiting, Ling Hake, Squirrel Hake | U.S. Atlantic | Wild | |
Skates | Skate, Raja Fish, Imitation Scallops | U.S. Atlantic | Wild | |
Skipjack Tuna | Aku, Canned Light Tuna, Bonito, Katsuo | Worldwide | Troll or Pole | |
Skipjack Tuna | Aku, Canned Light Tuna, Bonito, Katsuo | Hawaii | Troll or Poleorhandline | |
Skipjack Tuna | Aku, Canned Light Tuna, Bonito, Katsuo | Hawaii | Longline | |
Skipjack Tuna | Aku, Canned Light Tuna, Bonito, Katsuo | Imported | Longline | |
Snow Crab | Snow Crab, Tanner Crab, Queen Crab, Spider Crab, Kani | Alaska,Canada | Wild | |
Softshell/Steamers Clams | Steamer, Longneck, Fryer | U.S. Atlantic | Wild | |
Sole, Flounder (Atlantic) | Flounder/Fluke, Sole, Sanddab, Hirame | Atlantic | Wild | |
Spanish Mackerel | Sierra, Spaniard, Aji, Sawara | U.S. Atlantic, U.S. Gulf of Mexico | Wild | |
Spiny Dogfish | Shark, Dogfish, Rock Salmon, Rock Cod | British Columbia | Bottom Longline | |
Spiny Lobster | Rock Lobster, Warmwater Lobster | U.S.& Australia | Trap-caught | |
Spiny Lobster | Spiny Lobster | Western coast of Baja Peninsula | Wild | |
Spiny Lobster | Rock Lobster, Warmwater Lobster | Caribbean imported | Wild | |
Spot Prawn | Prawn, Spot shrimp, Amaebi | British Columbia | Wild | |
Spot Prawn | Prawn, Spot Shrimp, Amaebi | U.S. | Wild | |
Squid | Calamari, International Squid, Ika | Worldwide | Wild | |
Stone Crab | Gulf Stone Crab, Florida Stone Crab | U.S. Atlantic, U.S. Gulf of Mexico | Trap-caught | |
Striped Bass | Hybrid Striped Bass, Suzuki | U.S. | Farmed | |
Striped Bass | Greenhead, Rockfish, Striper, Suzuki | U.S. | Wild | |
Striped Marlin | A'u, Nairagi | Worldwide | Wild | |
Striped Mullet | Jumping Mullet, Jumping Jack, Popeye Mullet | U.S. Atlantic, U.S. Gulf of Mexico | Wild | |
Sturgeon | Sturgeon | U.S. | Farmed | |
Sturgeon | Beluga Sturgeon, Stellate Sturgeon, Russian Sturgeon | Imported | Wild | |
Swai | Swai, Striped Catfish | Imported | Farmed | |
Swordfish | Broadbill, Espada, Emperador | Hawaii | Harpoon or Landline | |
Swordfish | Broadbill, Espada, Emperador | U.S., Canada | Harpoon or Landline | |
Swordfish | Broadbill, Espada, Emperador | California, Oregon | Drift Gillnet | |
Swordfish | Broadbill, Espada, Emperador | U.S. including Hawaii | Longline | |
Swordfish | Broadbill, Espada, Emperador | Imported | Longline | |
Tilapia | Izumidai | U.S. | Farmed | |
Tilapia | Izumidai | Central America, South America | Farmed | |
Tilapia | Izumidai | China, Taiwan | Farmed | |
Totoaba | Mexican Giant Bass, Cabaicucho | Gulf of California | Wild | |
Trevally/Jack | Ulua, Butaguchi, White Uilua | Hawaii | Wild | |
Vermilion Snapper | Beeliners, Night Snappers | U.S. | Wild | |
Wahoo | Ono,Pacific Kingfish, Ocean Barracuda | Atlantic, Gulf of Mexico, Hawaii | Wild | |
Walleye | Dor, yellow pike, yellow pickerel | Lake Erie | Wild | |
White Hake | Hake | U.S. Atlantic | Wild | |
White Seabass | King Croaker, Weakfish, Seatrout | U.S. Pacific | Wild | |
White Sturgeon | Sturgeon | Oregon, Washington | Wild | |
Wreckfish | Sea Bass | U.S. Atlantic | Wild | |
Yellow Perch | Lake perch, Ned, yellow Ned, redfin, ringed or raccon perch | Lake Erie | Wild | |
Yellow Perch | Lake perch, Ned, yellow Ned, redfin, ringed or raccon perch | Lake Huron, Lake Ontario | Wild | |
Yellowfin Tuna | Ahi, Maguro, Toro | U.S. Atlantic | Troll or Pole | |
Yellowfin Tuna | Ahi, Maguro, Toro | Hawaii | Troll or Poleorhandline | |
Yellowfin Tuna | Ahi, Maguro, Toro | Worldwide | Troll or Pole | |
Yellowfin Tuna | Ahi, Canned Light Tuna, Maguro, Toro | U.S. Atlantic | Longline | |
Yellowfin Tuna | Ahi, Canned Light Tuna, Toro, Maguro | Worldwide except U.S. Atlantic | Longline | |
Yellowtail | Pacific Yellowtail, Almaco Jack, Kahala, Huayaipe, Kona Kampachi, Hamachi | U.S. | Farmed | |
Yellowtail | Yellowtail Kingfish, Goldstriped Amberjack, Hiramasa, Hamachi | Australia | Farmed | |
Yellowtail | Yellowtail, Japanese Amberjack, Buri, Hamachi | Japan | Farmed |
I have always been fascinated by the creation and culture of different foods, particularly sushi and sashimi in the modern era of Japanese cuisine. I am a classically trained chef and sushi connoisseur, also having operated a food service company and enjoy investigating and experimenting with food around the world.